A Guide to Choosing the Best Tea for Every Time of Day

If you’re looking for a drink that can be enjoyed at any time of day, tea is the perfect choice. Not only is it a delicious beverage, but it also has various health benefits, making it an ideal alternative to coffee or other sugary drinks. However, with so many different types of tea available, it can be challenging to know which one to choose. In this guide, we’ll explore the best teas to drink at different times of the day, helping you to make the right choice every time.

Teas for Starting Your Day

Starting your day off right is essential, and choosing the right tea can help. White tea is a great option to begin your day as it’s light and aromatic. It’s also less likely to cause discomfort on an empty stomach than green or black teas. To get the most caffeine out of your white tea, opt for high-quality loose leaves and brew at around 200°F.

The Perfect Brunch Tea

Green tea is perfect for sipping just before lunch. It boosts your metabolism and adds a little extra calorie-burning to your day. It also has a great bitter flavor, but if you want less bitterness, try steeping the tea at lower temperatures for a longer time.

Tea for Lunchtime

Black tea is the ideal choice for drinking with food, and it’s also the most widely available tea. Its strong flavor pairs well with most dishes, making it an easy choice for lunchtime. It can also help cancel out the sweetness and greasiness of some dishes, making it an excellent choice for meals.

Post-Lunch Teas

If you’re looking for a tea that aids digestion after a heavy meal, try Pu-erh. It undergoes a fermentation process before being dried, making it great for preventing weight gain. It also has a moderate amount of caffeine, helping to boost your mood without preventing sleep.

Picking a Good Evening Tea

Oolong tea is ideal for early evening as it still contains some caffeine, but it won’t keep you up all night. It’s a great choice for those looking to unwind after a long day as it helps to focus the mind and promote relaxation, allowing you to enjoy a restful night’s sleep.

Final Thoughts

Tea is a versatile and enjoyable beverage that can be enjoyed at any time of day. By choosing the right tea for each occasion, you can enjoy all the benefits of this delicious drink while also optimizing your health and wellbeing. With so many different types of tea to choose from, there’s no reason not to explore the world of tea and find your perfect brew.