Baozhong tea is a rare tea that is mainly grown in Taiwan. This tea is a cross between green tea and oolong tea in both flavor and health benefits. It is known for its creamy green melon taste and refreshing, light aroma. Here’s everything you need to know about baozhong tea, including its taste, health benefits, and where to buy it.
What is Baozhong Tea?
Baozhong tea is an oolong tea that is known for its long and twisted leaves. The name “baozhong” literally translates to “the wrapped kind,” which refers to the wrapping of tea leaves in paper during the drying stage of processing the tea. Baozhong tea is called a “green oolong tea” because it’s a less oxidized oolong tea that has characteristics of both green tea and oolong tea. It is considered a lighter tea and perfect for daily sipping.
Types of Baozhong Tea
Baozhong tea is mainly produced in Fujian, China, and New Taipei, Taiwan. Since it is only produced in a few places, there is less variety compared to other tea types like oolong or black tea. Wenshan Baozhong tea is a popular type of baozhong tea grown in Wenshan, Taiwan.
Taste of Baozhong Tea
The flavor of baozhong tea is a unique combination of green tea and oolong tea. It has light green, floral notes and a creamy green melon taste. Since it is lightly oxidized, it is not bitter and has the distinctive floral aroma and sweetness of oolong tea. Despite being a true tea, baozhong tea is also called a “flower tea” because of its rich, floral fragrance.
Caffeine in Baozhong Tea
Baozhong tea is a type of oolong tea and naturally contains caffeine. An 8 oz cup of baozhong tea typically has 20-30 mg of caffeine, which is similar to green tea but less than oolong tea. However, the method of growing, harvesting, and producing the tea can affect the caffeine content. The caffeine content in a cup of tea can also be adjusted by controlling the steeping time.
Health Benefits of Baozhong Tea
Baozhong tea contains amino acids, chlorophyll, catechins, and other compounds that may help strengthen the immune system, bones, and teeth, and lower the risk of diseases associated with inflammation. Baozhong tea shares many health benefits with green tea and oolong tea, such as weight loss and immune system improvement. Unlike black tea, baozhong tea has lower levels of caffeine.
Side Effects of Baozhong Tea
Drinking baozhong tea in moderation is generally safe and does not have severe side effects. However, consuming too much baozhong tea could possibly cause side effects due to the caffeine content, such as irregular heartbeat, headache, nervousness, and sleep problems.
Where to Buy Baozhong Tea
Baozhong tea is a rare tea that is not widely available in many places. However, you can find baozhong tea in specialty tea shops or online stores that sell tea. Wenshan Baozhong tea is a popular type of baozhong tea that is widely available in many tea shops and online stores.
In conclusion, baozhong tea is a unique Taiwanese tea that you should definitely try if you’re a tea lover. It has a light and refreshing taste with health benefits that make it a great daily drink