Best Tea for Congestion: Top 7 Teas to Try

If you’re struggling with nasal congestion, drinking a hot cup of tea can help to soothe and provide relief. Here are seven types of tea that are known for their ability to alleviate nasal congestion.

Peppermint Tea

Peppermint tea contains menthol, an ingredient with anti-inflammatory properties that can reduce the swelling of blood vessels in your nose that cause congestion. Additionally, studies show that peppermint leaves have antibacterial properties that can help fight off infection.

Ginger Tea

Ginger root tea can reduce inflammation and relax muscles in the nasal passages, making it an excellent remedy for congestion. Ginger tea is also a popular natural remedy for nausea and upset stomach, and it may improve breathing in people with asthma.

Chamomile Tea

While chamomile tea doesn’t directly ease congestion, research shows that it can boost mood and improve relaxation. It can help you feel calm and focused while fighting off a cold or flu.

Green Tea

Green tea is packed with antioxidants and may reduce symptoms of a stuffy nose by decreasing inflammation and swelling. It may also help treat other cold symptoms like a sore throat and chest congestion.

Nettle Tea

Nettle tea contains natural decongestants and antimicrobial properties that can reduce nasal congestion and fight off infection.

Turmeric Tea

Turmeric tea contains curcumin, which has anti-inflammatory and antioxidant effects that can alleviate nasal symptoms, including sneezing and sinus congestion.

Eucalyptus Tea

Eucalyptus tea has a strong aroma that may alleviate nasal congestion thanks to its anti-inflammatory properties. It can also help clear phlegm that causes chest congestion.