If you’re experiencing symptoms of acid reflux, like heartburn and indigestion, you may find relief in a cup of tea. Here are some of the best teas for acid reflux and digestive health.
Ginger tea is a powerful digestive aid that can help alleviate a range of digestive problems, including gas, bloating, nausea, and indigestion. Its natural anti-inflammatory properties, thanks to the presence of shogaol and gingerol, can decrease swelling and irritation that cause stomach acid to enter the esophagus. To balance out its spicy flavor, add a dash of honey.
Yogurt and milk are natural remedies for healing the gut. Yogurt coats the stomach, preventing stomach contents from re-entering the esophagus. It also contains healthy bacteria and probiotics that can help your stomach stay healthy, even while fighting GERD. Stick to plain yogurt and sweeten it with a touch of honey, rather than fruit-laden ones, which may worsen the condition. Milk neutralizes acid, but stick to low-fat or fat-free milk, or dairy alternatives like coconut milk or almond milk, since high-fat foods can trigger symptoms.
Licorice Root Tea
Licorice root tea, like ginger tea, is a powerful stomach aid. It offers soothing properties that can calm irritation in the digestive system, which causes upset stomach and cramping. Its flavor resembles black licorice, which can be mellowed out with a dash of honey or agave.
Chamomile tea is known for its calming properties, which can help treat acid reflux. It works by decreasing inflammation and relaxing muscles. It has a crisp green apple-like flavor with a slightly tart, but still sweet taste, making it an ideal replacement for many fruit juices. It is also an ingredient in Happy Tummy Tea, formulated to aid digestive health.
Peppermint tea is an invigorating tea with a refreshing flavor that offers a clean-mouth feel. It is cooling and refreshing, making it a good choice for soothing sore throats. It contains antioxidants and menthol, which may decrease inflammation and soothe acid reflux symptoms.