Cravings for unhealthy snacks can easily derail your weight loss efforts. But there’s good news: peppermint tea may be just what you need to combat those cravings and stay on track with your healthy diet.
The Science Behind Peppermint Tea’s Craving-Crushing Powers
Peppermint tea is known for its ability to reduce cravings for sugary, salty, and fatty foods. This is because the scent of peppermint triggers chemical reactions in the brain that reduce feelings of hunger. In fact, a study conducted by the Journal of Neurological and Orthopedic Medicine found that participants who consistently inhaled mint essential oil every two hours lost an average of 5 pounds per month.
Peppermint tea can also help reduce bloating, making you feel more comfortable after each meal.
Drink This: Peppermint Tea
To enjoy the benefits of peppermint tea, simply combine hot water and peppermint leaves in a big teacup and inhale deeply while drinking. Peppermint tea bags are also a convenient option for preventing cravings on the go. Loose tea leaves tend to contain more of the chemical compounds responsible for the health benefits of tea, so they are the best option when it comes to weight loss.
Whether you prefer loose tea or tea bags, make sure to breathe in the aroma of peppermint to get the best results. With the help of peppermint tea, you can banish cravings and stay on target to achieve your weight loss goals.