Four Teas That Can Help Fight Allergy Symptoms

If you suffer from allergies, you know how miserable they can make you feel. Sneezing, coughing, and itchy eyes are just a few of the symptoms that can make it difficult to enjoy life during allergy season. While there are over-the-counter medications that can provide relief, they often come with side effects. For those who prefer natural remedies, certain types of tea may offer relief from allergy symptoms. Here are four teas that can help alleviate your allergy symptoms.

Rooibos Tea

Rooibos tea is an herbal tea that comes from South Africa. It is caffeine-free and contains large amounts of vitamin C, which can help your immune system fend off symptoms of allergic rhinitis. Additionally, rooibos tea contains bioflavonoids like Quercetin, which have natural antihistamine properties. Research shows that Quercetin works to prevent the release of histamine that triggers allergic reactions and has anti-inflammatory properties that may ease congestion.

Stinging Nettle Tea

Stinging nettle tea is made from the nettle plant, which is often considered a nuisance by hikers. However, the tea can work wonders as an anti-inflammatory agent to reduce congestion and relieve allergy symptoms. A study found that individuals who consumed nettle root extract had significantly improved allergy symptoms compared to those who took a placebo.

Green Tea

Green tea is known for its extensive health benefits, and it contains antioxidants like polyphenols that can help treat hay fever symptoms. Green tea also contains a catechin called epigallocatechin gallate (EGCG), which has anti-inflammatory properties that may open up nasal passages and offer relief from seasonal allergies.

Peppermint Tea

Peppermint tea has a refreshing aroma and tingling sensation that can help open up airways. Animal studies show that peppermint may reduce symptoms like wheezing and congestion. The tea’s anti-inflammatory agents and invigorating fragrance are thought to be behind these effects. Adding raw honey and turmeric can make the tea even more effective, as turmeric’s curcumin can decrease inflammation and local honey may establish immunity and alleviate seasonal allergies.


The best way to treat allergies is to avoid allergens and irritants that trigger a reaction. But, if you do develop allergies, over-the-counter medications like antihistamines or decongestants can provide relief. Certain types of tea, such as rooibos, stinging nettle, green tea, and peppermint tea, may also help alleviate allergy symptoms. These teas have fewer side effects than some medications, making them an excellent choice for those seeking natural remedies. Try one of these teas to help open up your airways and offer temporary relief from allergy symptoms.

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