Health Benefits and Delicious Taste of Himalayan Tea

Himalayan tea is a traditional drink that has been consumed for centuries in the Himalayan mountains. This healthy beverage not only tastes delicious, but it is also packed with a number of health benefits. In this article, we will delve into the many benefits of Himalayan tea and how to make this warming drink at home.

What is Himalayan Tea?

Himalayan tea is made from a blend of different herbs that are found in the Himalayan mountains. This tea is known for its many health benefits, including reducing stress, improving digestion, and boosting energy levels. The tea also contains a number of antioxidants that help to protect the body against free radicals, reduce inflammation, and promote better overall health.

The taste of Himalayan tea is light, smooth, and slightly sweet, making it a refreshing and calming drink that is perfect for any time of day. Himalayan tea can be enjoyed with or without milk and sugar. Some people believe that the high altitude and mineral-rich soil in which the tea bushes grow give Himalayan tea its distinctive flavor.

Benefits of Himalayan Tea

Boosts Energy Levels

Himalayan tea contains natural caffeine, which helps to boost energy levels and increase mental alertness. This makes it an excellent alternative to coffee and other caffeinated drinks.

Promotes Digestion

Himalayan tea is known to help improve digestion and relieve digestive problems such as bloating, constipation, and indigestion. This tea contains a blend of herbs that help to soothe the digestive tract and improve nutrient absorption.

Reduces Stress

The herbs found in Himalayan tea have been used for centuries to help reduce stress and promote relaxation. This tea contains adaptogens, which are natural compounds that help the body adapt to stress.

Supports Cardiovascular Health

Himalayan tea is a natural replacement for coffee and other caffeinated drinks that can be high in caffeine, sugar, and artificial ingredients. This tea contains antioxidants that support cardiovascular health and may also help to detoxify the body naturally.

Anti-Inflammatory and Antioxidant Properties

The antioxidants found in Himalayan tea help to protect the body against free radicals, reduce inflammation, and promote better overall health. This tea also contains natural compounds that help to boost the immune system and protect against disease.

How to make hot and spicy Himalayan Tea (Chai Tea)

This recipe for hot and spicy chai tea involves simmering black tea, milk, cardamom, cinnamon, and cloves together.

  • Preparation Time: 5 minutes
  • Cooking Time: 25 minutes
  • Additional Time: 10 minutes
  • Total Time: 40 minutes
  • Servings: 6
  • Yield: 6 servings


  • 7 cups water
  • 6 tablespoons light brown sugar
  • 1 ¼ inch piece of fresh ginger root, peeled and chopped
  • 1 cinnamon stick
  • 6 green cardamom pods
  • 12 whole cloves
  • 2 bay leaves
  • 1 tablespoon fennel seeds
  • ½ teaspoon black peppercorns
  • 2 tablespoons Darjeeling tea leaves
  • 1 cup milk


  1. In a pot, combine water, brown sugar, ginger root, cinnamon stick, cardamom pods, cloves, bay leaves, fennel seeds, and peppercorns. Cover and boil for 20 minutes.
  2. Remove the pot from heat, add the tea leaves, and allow to steep for 10 minutes.
  3. Stir in milk and bring the mixture to a boil.
  4. Strain the tea into tea cups.

Cook’s Note: If desired, you can substitute anise seeds for fennel seeds, and honey for the brown sugar.

Nutrition Facts (per serving):

  • 88 Calories
  • 1g Fat
  • 18g Carbs
  • 2g Protein

Leave a Reply