In traditional Chinese medical theory, the kidneys and bladder belong to the Water element. These two organs work together to maintain the body’s moisture and energy levels, much like water. As such, it is crucial to keep them healthy and functioning properly. Metal element herbs, such as Wild Gynostemma, can support the Water element and provide essential energy to these organs.
Benefits of Wild Gynostemma
Wild Gynostemma is a Metal element herb that has been traditionally used to improve liver function, digestion, arthritis, and insomnia. Modern studies have also shown its effectiveness in weight management, reducing blood pressure, and type 2 diabetes. In traditional Chinese medical theory, these diseases are often associated with an imbalance in the energy of the kidneys.
Winter and the Water Element
In the Five Elements system, Water represents winter, the season for storage. During this time, it is essential to conserve Qi (energy), keep warm, and avoid excessive sweating to prevent loss of water. Failure to do so could lead to dysfunction, weakness, and coldness of the limbs in spring, when energy is needed for growth.
Why You Should Consider Metal Element Teas
To support the energy and smooth functioning of the Water element organs in winter, taking Metal element teas, such as Wild Schisandra, is essential. These teas can help balance and support the kidneys and bladder, providing the necessary energy for optimal health. By incorporating Metal element teas into your routine, you can ensure that your Water element organs are functioning at their best, even during the cold winter months.