The Best Teas for Calming and Soothing

When it comes to relaxing and de-stressing, a cup of tea can work wonders. Here are some of the best teas to help calm your nerves and soothe your mind.

Chamomile Tea

Chamomile tea is an herbal tea made from chamomile flowers that have a crisp green apple taste. It’s popular as a bedtime tea due to its natural calming effect. Research has found that chamomile works directly on GABA receptors, signaling neurotransmitters to reduce stress hormones like serotonin. A cup of chamomile tea can help soothe and unwind after a long day.

True Teas

True teas are made from the leaves of the tea plant, Camellia sinensis, and include green, black, white, oolong, and pu-erh tea. They’re packed with health benefits, including antioxidants like polyphenols and catechins. These teas also contain an amino acid called L-theanine, which helps improve focus and reduce stress. White and green teas contain less caffeine than other true teas.

Lavender Tea

Lavender tea is known for its soothing properties, thanks to the fragrance of the purple flower that has been scientifically proven to induce relaxation. It targets the nervous system directly to help reduce stress. Lavender is so effective that it’s approved for use in German supplements to treat panic attacks and generalized anxiety disorder.

Passionflower Tea

Passionflower tea is made from the flower petals of plants in the Passiflora family. It’s traditionally used in South America and Europe to treat restlessness and anxiety. Research shows that passionflower tea works directly on neurotransmitters to help soothe anxiety and improve sleep.

Peppermint Tea

Mint tea, such as nana mint or chocolate mint, has an invigorating flavor with a lasting finish. It’s a popular digestion tea that can soothe nausea and upset stomach.

Valerian Root Tea

Valerian root has long been used in Ayurvedic medicine and traditional herbal remedies to soothe anxiety. Research shows that tea may help improve sleep and soothe symptoms of insomnia in certain patients. The woodsy-flavored tea can be balanced out with lemongrass tea or a dash of honey.

Lemon Balm Tea

Lemon balm tea is a calming herb that produces a mild sedative effect to help people relax. Animal research shows that lemon balm tea may increase GABA levels in the brain, providing a calming effect. It may also help treat symptoms of insomnia.

Licorice Root Tea

Licorice root tea has a sweet flavor that lingers on your tongue for minutes after each sip. It has extensive benefits, from decreasing blood pressure to improving relaxation. The tea contains antioxidants that can improve blood flow and support healthy adrenal gland function, enabling the body to decrease stress-related serotonin levels.

Fennel Tea

Fennel tea is made from the fennel herb and offers a soothing sensation perfect for relaxation. It’s also a powerful digestive aid that can help soothe an upset stomach and cramping that can obstruct relaxation. Fennel tea may also be beneficial for insomnia.

Relax with Ridiculously Great-Tasting Teas

Drinking tea or an herbal blend can provide stress relief and a calming moment to focus on mental health. Brewing a cup of tea using loose leaf tea blends or tea bags is an easy way to relax and unwind. Take a sip of these delicious calming teas and inhale the delightful aromas and relaxing sensations they have to offer.

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