The Health Benefits of Himalayan White Tea: A Magical Brew

White tea has become increasingly popular in recent times, particularly since the onset of the COVID-19 pandemic. But is this just a fad or are there solid reasons behind its popularity? Native to India and China, white tea comes from the Camellia Sinensis plant and has been used since the Song Dynasty (AD 960 – 1297).

One of the main reasons for the increasing adoption of white tea is its antioxidizing properties that are far better than its green and black counterparts. It also contains some levels of caffeine, making it an ideal choice for tea drinkers who strive to reduce or stop caffeine consumption. But how nutritious is white tea, and what are the health benefits?

Himalayan White Tea is known to have a number of nutrients and antimicrobial qualities that safeguard the body against the manifestation of various diseases. It contains polyphenols, a group of phytonutrients, and varying levels of catechins, a class of polyphenols. In addition, it also encompasses other tannins, fluoride, and flavonoids, all of which work together to provide various benefits for our body, skin, and mind.

One of the most significant health benefits of white tea is its anti-diabetic properties. Regular consumption of white tea may lessen diabetic people from recurring diabetic symptoms such as extreme thirst (polydipsia), declining plasma glucose levels, and augmented insulin emission. White tea is also a natural destroyer of bacteria and viruses due to its high levels of antioxidants, which strengthen the entire immune system and enable safety against a wide range of germs and ailments. It helps protect against the seasonal flu and can alleviate the symptoms of HIV.

Furthermore, the rich presence of flavonoids in Himalayan White Tea reduces the risk of cardiovascular ailments. They also lower blood pressure while improving dyslipidemia, endothelial function, and hinder low-density lipoprotein oxidation. This tea helps to guard the entire circulatory system by controlling cholesterol levels, reducing triglyceride levels, thinning the blood, and refining artery and blood vessel activity.

White tea is also one of the magical herbs that contain a number of benefits for the skin. Being rich in antioxidants, it can help in preventing acne, as well as aid in flushing out the existing acne by eliminating toxins from the body. It has theanine, which helps soothe ragged nerves and makes you feel tranquil.

At Dharmsala, their White tea is made from silver buds, grown tenderly in their tea estates set amidst the Great Himalayas situated over 4,000 to 6,000 feet in altitude. The young tea buds are picked shortly before the buds have fully opened and are still covered by fine white hairs, hence the name ‘white tea’. Requiring great care and effort, white tea can only be produced for a shorter period of time in a year, making it sporadic and valuable.

In conclusion, white tea is not just a fad; it has numerous health benefits due to its rich nutritional profile, including its antioxidizing and anti-diabetic properties, its ability to boost the immune system, improve the cardiovascular system, and rejuvenate the skin. Himalayan White Tea is a valuable brew that requires great care and effort to produce and is a true gift from the Great Himalayas.