The Power of Turmeric Tea: Benefits and How to Brew Your Own

Turmeric, a bright yellow powder, is a staple in Indian culture and cuisine. It’s not only a popular spice for curried dishes worldwide, but also a key ingredient in the delicious and nutritious golden milk tea. This article delves into the world of turmeric tea, exploring its benefits and how to brew your own.

What Is Turmeric Tea?

Turmeric tea is made from the roots of the turmeric plant, which is native to Southeast Asia and has been used in traditional medicine for its anti-inflammatory properties. India is the largest producer of turmeric, supplying over 70% of the world’s stock.

Curcumin, the primary component in turmeric, is responsible for the spice’s vivid color and most of its health benefits. Turmeric tea has a less bitter taste than consuming raw turmeric or its root because it’s often brewed with a variety of spices, resulting in a rich and spicy flavor with earthy notes.

Turmeric Tea Health Benefits

Turmeric tea is an easy way to reap the health benefits of curcumin. Research has shown that turmeric is a potent aid in treating pain associated with arthritis. The Arthritis Foundation cites several studies that demonstrate turmeric’s ability to reduce inflammation and relieve pain, with curcumin even outperforming diclofenac, a commonly prescribed anti-inflammatory medication, in treating rheumatoid arthritis.

Turmeric tea has also proven useful in accelerating weight loss and whitening teeth. The antibacterial properties of turmeric can help to fight off the bacteria that cause cavities and gum disease. The curcumin in turmeric helps to protect heart health and lower LDL cholesterol levels, and the tea’s antioxidants can prevent the buildup of plaque in arteries, reducing the risk of heart attacks and blood clots.

In addition, turmeric tea can boost the immune system due to its high concentration of antioxidants. These antioxidants fight free radicals that cause neurological diseases such as Alzheimer’s and certain types of cancer. Turmeric also contains antibacterial and antiviral properties that support immune function and help ward off colds and flus.

Side Effects and Precautions

Turmeric tea is generally safe to consume in moderate amounts and is known for its health benefits. However, there are a few things to keep in mind when drinking turmeric tea.

Staining Properties

Turmeric’s vibrant yellow color can stain everything from skin to countertops. To avoid staining your hands, wear gloves when grinding the root into a powder. When brewing the tea, use an apron to protect your clothes from staining. To remove yellow stains from countertops, mix a paste of baking soda and vinegar.

Medication Interactions

Turmeric has anti-inflammatory properties, which can interact with anti-inflammatory medications like NSAIDs. It can also interact with medications that regulate blood sugar. If you are taking any medications, consult with your healthcare provider before using turmeric.

Pregnant Women

Pregnant and breastfeeding women can consume turmeric in culinary amounts, but they should not exceed two cups of turmeric tea per day. It is important to speak with your healthcare provider before using turmeric during pregnancy or breastfeeding to ensure it is safe for you and your baby.

Turmeric Tea Recipe: How to Brew Your Own

If you want to try making turmeric tea at home, you’ll need a few key ingredients and a little bit of patience. Here’s a simple recipe for making turmeric tea that can be customized to your liking.


  • 2 cups milk (you can substitute with almond milk, coconut milk, or bone broth if you prefer)
  • 1 teaspoon turmeric root or 1 turmeric tea bag
  • 1 teaspoon ground cinnamon
  • Dash of ground black pepper
  • 1/2 inch piece of ginger root or 1/2 teaspoon of ginger powder


Step 1: Combine and Heat Ingredients

To start, add all of the ingredients to a small saucepan and simmer for 5 minutes. You’ll know the tea is ready once the spices start to release their aroma.

Step 2: Strain and Sweeten

After simmering, use a fine mesh sieve to strain the turmeric tea. Pour the golden liquid into a cup and sweeten with raw honey, coconut oil, or maple syrup to your preferred taste.

Alternative Method: If you don’t want to use the stove, you can also make turmeric tea using a tea kettle and a blender. Simply boil water in your kettle, then add it to a multi-speed blender with the spices. Blend until creamy, then strain the tea using a fine mesh strainer. Finally, add warm milk and enjoy your delicious and healthy turmeric tea!


Turmeric tea is a delicious and nutritious tonic that provides a range of health benefits. From reducing inflammation and relieving pain to boosting the immune system and promoting heart health, turmeric tea is a powerful addition to any diet. Try brewing your own turmeric tea with a blend of spices and milk for a creamy, golden drink with an earthy, spiced aroma.

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