The Top Ginger Tea Recipes for Combatting a Cold

When it comes to finding a natural remedy for a cold, ginger tea is an excellent choice. Not only is it comforting and warming, but ginger also boasts powerful anti-inflammatory and antioxidant properties that can help boost your immune system. Here are three of the best ginger tea recipes to try when you’re feeling under the weather.

Ginger and Honey Lemon Tea

This ginger and honey lemon tea recipe is a delicious way to boost your immune system and fight off a cold. Lemon contains high levels of vitamin C, which has been shown to improve immune system function, while ginger’s anti-inflammatory properties can help reduce inflammation and alleviate symptoms.


  • 1 teaspoon of Cup & Leaf Thai Ginger Tea or 1 1-inch piece of fresh ginger root
  • A dash of lemon juice or 1 slice of fresh lemon
  • A dash of raw honey
  • 8-10 ounces of water


  1. Bring water to a boil in a tea kettle or on the stove.
  2. Add the ginger to the boiling water and steep for 5 to 10 minutes. The longer you steep, the stronger the flavor will be.
  3. Add one tablespoon of honey and the lemon juice or lemon slice to your teacup. Pour the hot water and tea into the cup and drink immediately.

Happy Tummy Tea

This Happy Tummy Tea recipe is perfect for soothing upset stomachs and flu symptoms, such as a runny nose. Combining the anti-inflammatory properties of ginger with the relaxation benefits of chamomile and the antibacterial properties of lemongrass, this tea is a powerhouse of health benefits.


  • 2 teaspoons of Cup & Leaf Happy Tummy Tea
  • 1.5 cups of water


  1. Boil water in a tea kettle or on the stove.
  2. Add the loose leaf tea to a tea ball or strainer and steep for 5 to 10 minutes.
  3. Remove the tea leaves and enjoy!

Ginger and Green Tea

Green tea is well-known for its numerous health benefits, such as antioxidants and catechins that can help fight off infections and improve immune health. When combined with ginger’s powerful anti-inflammatory compounds, this recipe creates a delicious and nutritious tea that can help you fight a cold fast.


  • 1 1-inch piece of fresh ginger in thin slices
  • 1 teaspoon of loose leaf green tea
  • A dash of cayenne pepper or a cinnamon stick (optional)


  1. Bring water to a rolling boil in a stove-top pan or use a temperature-controlled kettle to heat water to 150-170 degrees Fahrenheit to prevent bitterness.
  2. Add the green tea leaves and ginger. Strain out the tea leaves after 3 to 5 minutes, leaving the ginger in longer if desired.
  3. Add the cayenne pepper or cinnamon stick for extra flavor.


These three ginger tea recipes are perfect for combatting a cold and boosting your immune system. Whether you prefer the tangy taste of lemon ginger tea, the soothing benefits of Happy Tummy Tea, or the antioxidant-packed green tea with ginger, there’s a recipe for everyone to enjoy. So brew up a cup and feel better fast!

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