Why Replace Coffee with Tea for an Energy Boost? A Guide to High Caffeine Teas

Introduction: Many individuals start their mornings with a cup of coffee for an energy boost. However, some find coffee drinks too acidic to stomach, while others feel wired and restless after just one cup. This article explores why people choose to replace coffee with tea, which offers a more subtle, yet powerful energy boost, along with health benefits. Moreover, it offers tips to choose high caffeine teas based on caffeine levels and taste preferences.

Why Tea is a Better Alternative to Coffee for Energy Boost?

Tea offers a smoother, more steady energy boost than coffee does, making it a better alternative to coffee for people who need an energy boost without the side effects of a crash afterward. The caffeine in tea is released more slowly due to its chemical composition, which contains tannins, astringent polyphenols that bind to amino acids and caffeine and deliver a more even energy boost. Moreover, tea contains l-theanine, a non-dietary amino acid, that helps boost mental acuity, reduce stress, and improve mood by triggering chemical responses in the nervous system that result in a calming effect.

How Much Caffeine Is in Tea?

The caffeine content of tea varies dramatically depending on the type of tea. True teas, those made from the tea plant known as Camellia sinensis, contain different levels of caffeine. A cup of black tea contains the highest concentration of caffeine compared to the other true teas. However, Matcha green tea contains close to 130 milligrams of caffeine, making it an exception. Oolong and green tea contain around 31 milligrams of caffeine per eight-ounce serving, while pu-erh boasts 31 milligrams per eight-ounce cup of hot water. White tea is the least caffeinated tea of the true teas with just 27 milligrams per 8-ounce cup. South American yerba mate is a common alternative to coffee, containing 59 mg of caffeine and high concentrations of l-theanine amino acids that boost energy.

How to Choose a High Caffeine Tea

Choosing the best high caffeine tea depends on how much caffeine an individual needs and their taste preferences. Strong matcha tea is the best option for those who need a high amount of caffeine and want to keep focused longer. Black and oolong teas are a good choice for more moderate coffee drinkers who still need a caffeine boost. In terms of taste, many higher caffeinated teas have astringent qualities and strong, bold flavors. Black teas are most closely associated with coffee in terms of caffeine content and flavor. High caffeinated black teas include Assam, Darjeeling, and Ceylon tea. Oolong tea is a close second to black tea in terms of strong flavor.


Tea offers many health benefits, and it is a great alternative to coffee for those who need an energy boost. It delivers a more even energy boost and does not cause side effects like nervousness and jitters. By choosing the best high caffeine tea, one can get the energy they need without the downsides of coffee.

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